Incorporating Different Grains in Meals

Try Various Grains to Enliven Ordinary Dishes

© Vanessa LaBranche

Apr 11, 2009
Meal served with black rice, Manray3
When cooking side dishes, most people get in a routine of serving the same grains time and time again. Get inspired and give these grains a try for upcoming meals.

When we think of a side dish to serve with meals, its mainly white or brown rice, pasta and potatoes. Although, these grains make tasty side dishes, there are quite a few to consider in creating a diverse meal. Some of these grains are easily found in your grocery or specialty food store.

Orzo - A Small Grain With The Taste of Pasta

This grain looks like rice but appears larger in texture when cooked. It is also made out of semolina, which is a main ingredient in making pasta. This fast cooking grain is widely known in Italian cuisine and is also referred to as barley. Use it to toss in soups or make a different kind of pasta salad using this grain. Try using orzo to make a risotto to take the place of short grain rice.

Chinese Black Rice - Aromatic Nutty Flavor With Chewy Texture

Believe it or not, there is thousands of different rice available and Chinese black rice is one of them. Go to an Asian grocery to find this specialty rice or order online. Here is another creative way of making a side dish with texture and color. This colorful rice in reality is deep purple and takes a while to cook similar to brown rice. It will need to be pre-soaked for at least an hour prior to cooking. For a distinct presentation, try serving this dark flavorful grain in a rice salad, tossed with colorful chopped vegetables.

If really short on time to prepare a side dish, try making quick southern hominy grits. Similar in texture like polenta, you can make it fast in no time in about five minutes. For a creamier texture, use milk or cream in place of water and bring to a light boil. Add the grits and whisk together to avoid getting lumps. To complete, add a sharp cheese of choice along with chopped fresh herbs to bring it together and you have a fantastic side dish.

Couscous is another grain to consider. Similar to pasta, this grain cooks even faster and is basically ground semolina. Its origin is known in Morocco and is used also in northern Africa where it is widely used. Quick cooking couscous can be prepared by pouring hot water over the grain and can be done in a matter of minutes. Find quick cooking couscous in your local grocery store in the international isle.

Experience the ethnic culinary world by trying some of these grains for upcoming meals.

References:recipetips.com


The copyright of the article Incorporating Different Grains in Meals in Menu Planning is owned by Vanessa LaBranche. Permission to republish Incorporating Different Grains in Meals in print or online must be granted by the author in writing.


Meal served with black rice, Manray3
       


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